Relax, Recover, Rebalance – Wellness Reads

Explore the benefits of mobile massage therapy, cupping, and stress relief techniques from a certified wellness therapist.

Your Guide to Mobile Therapeutic Massage in Cape Town

Expert advice, insights & tips on therapeutic massage, holistic healing, and self-care — brought to you in Constantia, Hout Bay, and Cape Town’s Atlantic Seaboard.

Welcome to the Shongy Wellness Blog your guide to mobile therapeutic massage, integrative bodywork, and holistic self-care in Cape Town’s Atlantic Seaboard.
Here, I share expert insights on stress relief, cupping therapy, diabetic and sports massage, and natural wellness practices that support your mind and body. Whether you’re based in Constantia, Hout Bay, Llandudno, or beyond, my mission is to bring healing to your doorstep and helpful knowledge to your fingertips.

Episode 1. Breaking free

January 4, 2025 at 5:00 PM

Welcome to Shongy's Spa Chronicles, where relaxation meets luxury in the comfort of your home. In this space, I'll be sharing personal stories, spa secrets, wellness tips, and insights into transformative power of mobile spa services. Whether you're looking to escape the stresses of daily life or indulge in a moment of pure bliss, my goal is to bring the spa experience directly to you.

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Episode 2. The Time I Was Asked For a ''Happy Ending"

January 11, 2025 at 10:00 PM

As a lincesed massage therapist with over 13years of experience in the wellness industry, I've seen a wide variety of clients and handled countless different situations. However, there's one particular encounter from 2017 that still stands out as a reminder of the importance of setting clear boundaries and maintaining professionalism.

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Episode 3. The Next Chapter For House Of Shongy: A Sneak Peak at New Services Coming Soon!

January 17, 2025 at 10:00 PM

As I continue my journey of personal and professional growth, I am beyond excited to share some big news with all of you. For those who know me, Shongy, and have experienced the relaxing and rejuvenating services of House of Shongy Mobile Spa, you’ll know how dedicated I am to providing the best in wellness treatments. Now, I’m thrilled to announce that I’m expanding my offerings to include a whole new set of services that will take your well-being to the next level!

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Episode 4. The Art of Nail Color: How Your Polish Reflects Your Personality

January 31, 2025 at 8:00 AM

Nail color isn’t just about aesthetics—every shade you choose can communicate something about your personality, mood, or even the message you want to send to the world. Whether it’s a bold red or a subtle nude, your nail color can reflect more than just your style. Let’s take a closer look at the psychology behind some of the most popular nail colors and what they might say about you.

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Episode 5. Personalized Mobile Massage Therapy in Cape Town One-on-One, Expert Care—Right at Your Doorstep

March 11, 2025 at 10:00 PM

Life in Cape Town can be busy and demanding, leaving little time for self-care. That’s why I bring professional massage therapy and integrative health care directly to you—so you can experience relaxation, pain relief, and holistic healing in the comfort of your own space.
I’m Shongana a dedicated, highly trained massage therapist and the founder of House of Shongy Mobile Wellness and Therapy. I personally provide every treatment, ensuring that your experience is tailored to your unique needs. Whether you need relief from stress, muscle tension, or chronic pain, I offer specialized therapies designed to restore balance and promote long-term wellness.

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Episode 6. House of Shongy Mobile Spa – Where Luxury Meets Integrative Wellness in Cape Town

March 14, 2025 at 8:30 AM

Are you looking for more than just a massage? Do you want a personalized wellness experience that blends relaxation with expert therapeutic care?
At House of Shongy Mobile Spa, I bring over 13 years of experience in the wellness and integrative health care industry, offering a holistic approach to bodywork, stress relief, and therapeutic massage. My services go beyond relaxation—I specialize in treatments that promote deep healing, muscle recovery, and overall well-being.
Whether you're in Camps Bay, Bantry Bay, Sea Point, Hout Bay, or Constantia, I deliver expert massage therapy, clinical body treatments, manicures, pedicures, and lash enhancements—all in the comfort of your home.

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Episode 7. Expert Sports Recovery + Herbal Compress – 90 Mins | R1000 Elite Recovery, Right at Your Doorstep in Cape Town

March 17, 2025 at 10:00 PM

Are sore muscles, tightness, or fatigue slowing you down? As an athlete or fitness enthusiast, your recovery is just as important as your training. I’m Shongy, a highly experienced mobile wellness therapist with over 13 years of hands-on expertise in sports recovery and therapeutic treatments.
At House of Shongy, I bring a powerful Sports Recovery + Herbal Compress Therapy straight to your home, hotel, or office in Cape Town, covering Fresnaye, Sea Point, Camps Bay, Llandudno, Bishopscourt, Hout Bay, Clifton, Constantia, and beyond.

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Episode 8. Massage for Diabetics: How Therapeutic Touch Supports Your Wellness

May 5, 2025 at 10:30 AM

Living with diabetes means staying on top of your health in every way—from diet and exercise to stress management and circulation. One often overlooked yet powerful form of support? Massage therapy.
At House of Shongy Wellness and Therapy, I specialize in therapeutic massage for diabetics, offering professional mobile treatments across Llandudno, Constantia, Hout Bay, and the Atlantic Seaboard. Here's how massage can benefit you or your loved one managing diabetes

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Episode 9. Experience Personalized Mobile Massage Therapy in Cape Town with House of Shongy

May 12, 2025 at 10:30 AM

In today's fast-paced world, finding time for self-care can be challenging. That's where House of Shongy Wellness & Therapy steps in, offering mobile massage services that bring relaxation and healing directly to your home in Cape Town's Atlantic Seaboard, including Constantia, Hout Bay, and Llandudno.

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Episode 10. The Healing Power of Cupping Therapy: Ancient Wisdom Meets Modern Wellness in Cape Town

May 12, 2025 at 2:30 PM

Cupping therapy, an ancient healing technique, is now one of the most requested offerings in integrative wellness. At House of Shongy Wellness & Therapy, I bring this powerful treatment straight to your home with professional, mobile cupping sessions across Constantia, Hout Bay, Llandudno, and Cape Town’s Atlantic Seaboard

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The Wellness Files

Muscle Whispers, Self-Care Secrets & Massage Truth Bombs

Welcome to the soft-tissue side of the internet. At House of Shongy, I don’t just knead knots i dish out practical wellness wisdom, massage magic, and honest advice for living well (and less achy). Whether you’re curious about cupping, navigating pregnancy pains, or just wondering why your back sounds like bubble wrap… this blog is for you.

Explore my growing library of self-care tips, recovery tricks, and therapeutic insights.

Relax, Recover, Rebalance – Wellness Reads

House Of Shongy